Book Review: The Happiness Project

The Happiness Project

by Gretchen Rubin

The Happiness Project Cover

My Rating:  *** (3 out of 5 stars)

Why Did I Read?

Honestly, I can’t remember why I chose to read this book.  I began it in April, at a time when I was really trying to focus on de-cluttering, so I must have seen it referenced somewhere since de-cluttering is one of the key recommendations for becoming happier.  I really liked the concept of the book as well.

Summary (from Goodreads)

What if you could change your life without really changing your life? On the outside, Gretchen Rubin had it all — a good marriage, healthy children and a successful career — but she knew something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had.

Each month, Gretchen pursued a different set of resolutions — go to sleep earlier, tackle a nagging task, bring people together, take time to be silly — along with dozens of other goals. She read everything from classical philosophy to cutting-edge scientific studies, from Winston Churchill to Oprah, developing her own definition of happiness and a plan for how to achieve it. She kept track of which resolutions worked and which didn’t, sharing her stories and collecting those of others through her blog (created to fulfill one of March’s resolutions). Bit by bit, she began to appreciate and amplify the happiness in her life.

The Happiness Project is the engaging, relatable and inspiring result of the author’s twelve-month adventure in becoming a happier person. Written with a wicked sense of humour and sharp insight, Gretchen Rubin’s story will inspire readers to embrace the pleasure in their lives and remind them how to have fun.

What Did I Think/Recommendation

This book took me a really long time to finish.  It did not hold my attention as well as I thought it would have.  I expected it to be a really easy read because the topic is something that I am very interested in, but it was not as easy of a read as I had anticipated.  I admire the author for her honesty and the way she points out her own flaws, and I can relate with her in many ways.  The book is filled with many examples from the author’s life, but in my opinion, it was a little too detailed and difficult to get through at times.

There are lots of great tips, precepts, and quotes in the book.  Nothing comes to mind that really stood out or inspired me, but I have done a lot of research on the topic of happiness so there wasn’t much that was new to me.  Just because the book didn’t have a life-changing impact on my life, it doesn’t mean it won’t on others, so I would still recommend checking it out for yourself.

You can find other reviews on The Happiness Project, and find out more about the author at Goodreads.