Book Review: The Energy Bus

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy

by Jon Gordon

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My Rating: ***** (5 stars out of 5 stars)

Why Did I Read:

I read this book because it was recommended to me by several friends who also enjoy books about personal growth and inspiration.

Summary (from Goodreads)

The Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment – at work and at home.   Jon infuses this engaging story with keen insights as he provides a powerful road map to overcome adversity and bring out the best in yourself and your team.  When you get on The Energy Bus you’ll enjoy the ride of your life!

What Did I Think/Recommendation

I enjoyed this book a lot!  It was a very quick and easy read.  Although there wasn’t anything in there that I hadn’t already heard or read before, it never hurts to reinforce positivity and inspiring ideas.  I really enjoyed the way the information was presented.  It was presented as a story rather than just listing the 10 steps, and that held my interest more than typical self-help books do.  I would read this again, and I would definitely recommend this book to others who enjoy reading books about positivity and personal growth, especially those in a leadership position.

A few quotes I enjoyed:

“First decide what you want.  Then you can start creating it.  Don’t let the world create you.  You create your world.” – p.31

“If you build it in your mind, focus on seeing it, and take action, the success will come.” -p.44

“Invite people on your bus and share your vision for the road ahead.”

 

Find out more about the book at www.theenergybus.com, and read more reviews about the book at Goodreads.

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Visual Quote: The Mind is everything. What you THINK, you become.

The mind is everything logo

Commit to feeding your mind only good, positive thoughts today and surrounding yourself with those who uplift, encourage, and inspire you!  Have a great day! 🙂

A New Year’s Resolution You Can Keep

Are you tired of making New Year’s Resolutions you can’t keep?

This year, instead of focusing on all the things you want to change about yourself, what if you made a different kind of resolution? What if the only resolution you made was to love yourself more, exactly as you are?

You are a perfect creation just as you are!  You were born with so many natural gifts to share with the world, but when you focus on all the things you think are “wrong” with you or that society tells you are “wrong” with you, your precious time and energy will be spent on the wrong areas and everyone will be missing out on the real gifts you have to bring to the world. Instead, why not focus on being yourself, discovering those gifts, and sharing them with those around you?

When you learn to love yourself unconditionally and live a more authentic life, all of the things you think are “wrong” with you will naturally take care of themselves. For example, if losing weight was going to be your resolution, that will naturally happen when you take the time to love yourself as you are and commit to discovering the emotional cause of your eating habits. Once you are able to deal with and overcome those emotional issues, you will naturally want to care for your body and fuel it with real foods that nature intended us to eat. Then, the weight will fall off naturally. The same goes for any other area of your life that you think might need improvement.  When you begin to live authentically, everything begins to fall into place and your dreams will begin to come true!

If you do want to live a more authentic life and get to know and love yourself more but you don’t exactly know how to do that, The 31-Day Self-Love Challenge was written to help you do just that.  It requires just 15 minutes of your undivided attention each day for 31-Days. You will learn to embrace your uniqueness, discover your priorities so you can spend your time and energy on those things that really matter in life, and recognize your gifts and talents so you can share them with the world and fulfill the purpose that you were sent here to make.

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So, whatever challenge or resolution you decide to make for this New Year, I wish you much success!

EVERYTHING is a gift!

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Everything that has happened to you so far in life has happened FOR you.  It is the combination of every single event and every single person you have met so far in life that has made you into the person you are today.  You may not realize it in the moment, and it may take a very long time to find the “good” in some situations, but trust that everything that happens is for a reason — to help you grow and become the person you were meant to be.  Learn to embrace each experience and situation that happens to you and view it as a gift to you and the world.

This is THE mantra that gets me through the tougher days in life.  When something unfortunate happens in my life that is out of my control, I remind myself that it is a gift.  And I truly DO believe it.  Some of my most difficult situations have turned out to be my greatest blessings.

Eventually, when we look back on our lives, we will be able to understand the gift in each situation, no matter how unfortunate it may have seemed in the moment.

Try it now.  Identify one event in your life that seemed unfortunate when it happened, but it turned out to be a blessing.

The next time something unfortunate happens that is out of your control, gently remind yourself that it is happening for a good reason and is in fact a gift. 🙂

**This post was also published on my blog Journey To Complete Wellness.

Practice Acceptance. Everything Happens for a Reason

Practice acceptance snow

As I sit here writing this, my daughters are home from school with another snow day!  This is the third snow day this week, with February vacation only 2 days away.  Over the past 13 scheduled school days, school has only been held on 5 of those days (and one of those was a 1/2 day).  We have been hit hard with snow in Massachusetts so far this year…and more is on the way tomorrow!  Needless to say, my schedule has been greatly interrupted and needed to be rearranged.  And for that, I am grateful!

With every situation in life that is out of our control, we have two choices:  we could complain, or we could recognize the gift in the situation.  Complaining is often the easiest option, but it will not accomplish anything good.  On the other hand, looking for the good in each situation takes a little more effort, but it is much more rewarding because it leads to feelings of gratitude, love, and happiness.

So, today I choose to focus on being grateful for the 8 snow days I got to spend with my girls so far.  I am grateful:

  • We knew school was canceled the night before, so we were able to sleep in.
  • I didn’t have to pack lunches (my least favorite chore of all)
  • We still have heat and power
  • We had the opportunity to go sledding and make some wonderful memories.
  • We had time to bake cookies and cakes and experiment with some new dishes for dinner.
  • The girls were able to enjoy good old-fashioned unstructured play time outside with each other and their friends.
  • We were all able to make good progress on some projects we had been putting off.
  • I had the opportunity to shovel.  Call me crazy, but I enjoy shoveling.  I find it so peaceful and therapeutic.  I love being outside in the silence, breathing in the fresh air and giving thanks for the beauty of nature surrounding me.
  • We had the opportunity to try making snow ice cream.  It wasn’t a hit with my girls, but we are going to try it again with a different recipe.
  • I was able to capture some beautiful pictures to preserve the memories of these days.
  • For boredom!  I LOVE it when my kids say they are bored, because I know it won’t be long before they are using their imaginations and re-discovering their inner artists.
  • For the chance to help out neighbors and take the time to reconnect with them because everyone is always in such a rush.
  • For the memories made with family, friends, and neighbors as our community works together and accepts help from other communities to get through this unprecedented snowfall together.  And most of all…
  • For forcing everyone to SLOW DOWN and take a much needed break!

Sure, these days may appear to be an inconvenience today, but I know we are going to look back on them and realize what a blessing they were.  I understand nobody wants to be in school until the end of June, but if that is the case, it will give us a chance to practice acceptance then, too.  Remember, we are not the master planner of our lives.  Some of life’s greatest blessings are a result of distractions and inconveniences beyond our control.  So, the next time life doesn’t go as planned, take a deep breath, remind yourself that the situation is actually a blessing, and look for the good in the situation.

Because EVERY situation we encounter each day IS a gift! 🙂

Visual Quote: Cultivate Your Mind…Think Positive!

Happy Wednesday!  I love this visual quote from rawforbeauty.com

Your mind is a garden

This is a great reminder that the quality of information we feed our minds is just as important as the quality of food we put into our bodies.  Wishing you a wonderful day filled with positive thoughts! 🙂

A Secret to Peace and Happiness: Philippians 4:8

Happy Wednesday!  Here is my favorite verse from the Bible:

philippians 4 8

This verse reminds us to look for the good things in life and focus our thoughts on those things.  When we spend our time focusing on the negative, it causes anxiety and worry, and that doesn’t do anyone any good.  When we train our minds to choose positive thoughts, we find peace.  May you think about everything that makes you happy and find much peace today! Have a wonderful Wednesday! 🙂