Note: I originally posted this last year on my blog Journey to Complete Wellness, but it is such a fun and rewarding game, I thought it was deserving of another post this year. I hope you will play along! 🙂
One of the books that has had the greatest influence on my life so far is the book “Life Makeovers” by Cheryl Richardson. This book is broken up into 52 weeks, and each week she focuses on a specific topic and gives advice and tips on ways to improve your life in that area. (Find out more about the book and how it has changed my life here.)
I have followed along with this book each week for the past 7 years, and my favorite piece of advice in the book comes from this week before Thanksgiving, Week 47. The title of Week 47 is called The “Thank You” Game. Cheryl suggests thanking one person a day for the next week. It can be a teacher, bus driver, librarian, friend, spouse, child, a parent, postal worker, doctor, etc. It can be anyone you come into contact with regularly that you would like to thank. You can thank them by simply writing an unexpected note or e-mail, or by attaching a small gift like a box of chocolates or flowers or anything they might like.
I love this exercise because it is being done out of sincere gratitude, not obligation. The recipient is usually not expecting anything, so they are usually very appreciative of the gesture. It is a win-win situation on both sides. We all love to feel appreciated, and it’s a great feeling to know your small gesture brightened someone’s day.
During the next 7 days, I am going to choose at least one person a day to thank. Help me spread the gratitude and love this week by playing along with Cheryl Richardson’s “Thank You” game! Who are you going to thank this week?