Movie: What’s on Your Plate?

Monday: Inspirational Books and Movies – Here is a wonderful documentary to remind us of the importance of eating REAL foods.

Journey to Complete Wellness

whats-on-your-plate movie pic

Last night I watched the movie “What’s on Your Plate?” with my 9-year-old and 11-year-old daughters.

“What’s on Your Plate?” is a documentary that follows two 11-year-old girls in New York City as they set out to investigate where their food comes from, how far it travels, how it is prepared, etc. They interview farmers, food activists, storekeepers, and many others as they visit farms, supermarkets, fast-food chains, and school lunchrooms.

I loved this movie because it was educational, inspirational, and eye-opening for my girls. As they were watching, they had a lot to say. My 9-year-old mentioned how lucky we are to have farms all around us and to have access to fresh, local produce all summer. Both of my girls were inspired by this movie. Without any suggestions from me, they both decided they wanted to challenge themselves to eat only REAL foods for one week. (LOVE that!)…

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